Tired of self-help gurus telling you to hustle harder? F*ck that noise. This week, we're pulling back the curtain on Stanford's own BJ Fogg and his game-changing Tiny Habits method. Prepare to ditch the vision boards and expensive retreats and learn why doing less might actually be the secret to getting your sh*t together. We're unpacking the raw, unvarnished truth about how behaviour actually works – not through superhuman willpower or spiritual pretzel-bending, but through understanding simple principles like B=MAP. It's time to confront why you're failing (Spoiler: it's the system, not your soul) and hack your own brain for lasting change, one microscopic step at a time.
Ever feel like you're trying to nail enlightenment while simultaneously drowning in laundry and existential dread? What if the key is just flossing one f*cking tooth and genuinely celebrating it?
This is the guide to hijacking your autopilot for spiritual gains, even when your "Motivation Monkey" is demanding pizza and a nap.
After I rage-quit social media for the fifth time, I will do two push-ups and become an unstoppable force of chill, maybe.
Get ready to hack your goddamn life with BJ Fogg's Tiny Habits method 🙏 Tiny doesn't mean weak, bitch – it means unf*ckwithable. Discover the power of starting ridiculously small (<30s!) and ditching that useless Motivation Monkey 🐒. Learn how to anchor new habits to shit you already do (like taking a piss! 🚽) and celebrate like a goddamn rockstar to wire success into your brain 🥳✨. We're decoding the B=MAP model – your ultimate bullsh*t detector for why habits fail (Hint: it's usually Ability or Prompt, NOT your character!) 🧠💡. Stop blaming yourself and start redesigning your life 🔥. Whether you're battling burnout 😵💫, procrastination 😩, or just trying to drink more water 💧, this episode is your no-BS cheat code to real, lasting behavior change. Forget the spiritual fluff and toxic positivity 👋; this is practical, science-backed self-help for the modern hot mess ✨🔬. #TinyHabits #BJFogg #BehaviorDesign #ZenAsFuck #SelfHelp #HabitFormation #MotivationIsBullshit #AbilityIsQueen #CelebrateTheSmallShit #Burnout #Authentic #SpiritualButSweary #Podcast #LifeHacks #ProcrastinationCure #Mindfulness #FuckYeah 🎉🧘♀️🔑📈😈
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